The nutritional profile of an average large white egg is as follows:
| Calories | 70 |
| Protein | 6 grams |
| Total Fat | 5 grams |
| Saturated Fat | 1.5 grams |
| Trans Fat | 0 grams |
| Cholesterol | 185 milligrams |
| Sodium | 70 milligrams |
| Total carbohydrate | 0 grams |
| Dietary Fiber | 0 grams |
| Total Sugars | 0 grams |
| Vitamin D | 6 micrograms |
