Walnut
Origin: UkraineEACH 100 gm of walnut contains :
654 calories.
4% water.
13.7 grams of carbohydrates.
2.6 grams of sugar.
6.7 grams of fiber.
9.08 grams of omega-3.
Walnuts are also an excellent source of many vitamins and minerals, such as:
Copper: is essential for the health of the heart, bones, nerves and immune system.
Folic acid: is important in preventing birth defects in fetuses during pregnancy.
Phosphorus: an important mineral for many vital functions in the body.
Vitamin B6 (Pyridoxine) : important for the immune system and nerves.
Manganese: which is found in abundance in nuts and whole grains in particular
